Tips To Avoid Back Pain For Office WorkersOn December 2, 2021 by James Jones
Why does back pain favor this career? Because of the nature of the job, you have to sit for many hours, not move, or sit in the wrong posture. Therefore, this is a very susceptible subject to this disease. Let’s find out what causes back pain in office workers. And the secret will relieve back pain for office workers.
Causes of back pain of office workers
The main cause of back pain in office workers is due to the nature of work, having to sit for a long time in a fixed position without movement, or sitting in the wrong position, which easily leads to muscle tension and pain. The early stages of this disease often cause pain for a short time and then go away, so it is easy to neglect and ignore how to properly treat back pain.
+ Abnormal posture: Sitting for a long time causes back pain or sitting for too long with incorrect postures, such as slouching, will stoop the back, causing fatigue, muscle damage and leading to chronic back pain.
+ Repetitive muscle tension: Manipulation of work is monotonous, but repeated many times with high frequency, little rest time, so the muscles are injured, excessive muscle tension leads to fatigue and backache.
+ Sedentary: Due to sitting in a certain position for hours, the body is not active, so the spine is prone to stagnation, the risk of leading to spinal degeneration causing back pain, sciatica. At the same time, the lack of daily exercise and limited exposure to sunlight will quickly lead to the bones becoming brittle, spongy, and rapidly progressing to the process of osteoporosis and manifestations such as herniated discs. Spinal stenosis, spondylolisthesis.
The secret will stop back pain for office workers
Tips to cure back pain by adjusting the chair so that the back is properly supported. A soft and height-adjustable chair can best reduce stress on your back. Preferably chairs with extra legroom, knee support. This is an extremely effective way to treat back pain today. You can refer to the products of Office Depot for getting a chair that can make you feel comfortable at your workplace. Don’t worry too much about the expensive prices since we are providing the most recent Offer Depot coupons to assist customers purchase any office equipment they want at reasonable rates.
Adjusting the seat
Adjust the height of the chair so that you can use the keyboard with your wrists and arms parallel to the floor. This will help prevent repetitive stress injuries and is a cure for back pain you should know about. The elbows need to be close to the body, then the arms will form an L.
Feet relaxing on the floor
The feet should be comfortably placed on the floor. Do not cross your legs as this can reduce blood circulation and cause hip joint damage and pain. Curing back pain can not be ignored this way.
The computer screen should be placed in front of you, about an arm’s length from your eyes, the top position at eye level. Monitors that are too high or low will cause the neck to bend and cause discomfort. The way to treat back pain with office workers is that the patient needs to have a screen viewing position that is suitable for eye level. Choosing a suitable computer can help you a lot with this issue. If you do have a sufficient amount of money to afford for your demanded PC or laptop, please refer to our suggested spectacular computer deals to reduce the expense you have to charge for your computer.
Place the keyboard in front of you, about 10-15 cm from your wrist. Keep your wrists straight when typing. How to treat back pain no matter how good it is without following this, will not work.
The simple way to treat back pain is to keep the mouse as close as possible. Use extra wrist pads to keep your wrists straight and not bent. If you use the mouse a lot instead of the keyboard, push the keyboard to the side.
Avoid phone stress
If you need to listen to the phone a lot, use the connection with the headset on either side. Holding the phone continuously between the shoulder and the neck can strain the muscles in the neck and cure back pain.